Mental health usually refers to the humans behavioural, cognitive and as well as the emotional well being. It is also all about how everyone feels, thinks and also behaves. Mental health might be good or bad based on the behaviours and thoughts of the individuals. Thus sometimes, it is used to mean the absence of the mental disorder. Consider this article published on NCBI.
Considering mental health of the humans:
Mental health can affect everyone’s daily life, physical health and also relationships. It also includes a human’s ability to enjoy the life and also to achieve the proper balance between the activities of the life and also more efforts to achieve the psychological resilience. When behavioural, emotional and also the social maturity of the humans are normal, then they are good enough in their mental health. If there is any unsatisfaction in the psychological well being, then a particular person is affected by the behavioural disorder.
A normal person should have the appropriate balance of emotions towards everything such as work, love, family life, relationship, friendship and also leisure pursuits. There is some of the risk factors available related to the mental health of the humans. Irrelevant to the gender, age, poor or rich or any other factors, the people may or may not have mental health problems only due to their stress levels, emotional behaviours and also some other social factors in their surroundings. Due to the excessive work stress and hectic life schedule, most of the people are now affected by the different types of the mental disorders. By this way, the overall mental health of the humans is affected.
Some common mental disorders:
The following are some of the popular types of mental disorders or illnesses of the humans. They include:
- Anxiety disorders – It is a very common mental illness which will occur due to the certain situations or excessive stress factors.
- Phobias – The people who have mental issues are affected by the different types of phobias and they include simple phobias and agoraphobia.
- Panic disorder – Those who are all experiencing the sudden paralyzing terror or the real sense of the imminent disaster are getting the panic disorder.
- Post traumatic stress disorder (PTSD) – If someone has been through the traumatic event, it will occur immediately after that. At most of the times, the people with this kind of behaviour are uncontrollable and dangerous to handle. In such conditions, it is always better hiring a professional help from the mental health care providers.
The individuals with the mental health issues are also getting some of the mood disorders which will most probably occur at the highest depressive situations. The patients with these conditions have the essential changes in their mood due to the excessive depression. Some of the most popular mood disorders include bipolar disorder, major depression, SAD (Seasonal Affective disorder) and also persistent depressive disorder. It is essential to immediately seeking for the mental health treatments to cure all of these disorders and get normal life ahead.